Thai Vegetable Rice

This recipe for Thai Vegetable Rice makes a great dish for oriental inspired main courses.  It has a nice mix of veggies and the chopped peanuts over the top give it the distinct Thai flavor.

Thai Rice and VegetablesIt is fast and easy to do.  Use either white rice or brown rice if you want a bit more nutrition. I used brown rice today and it made for a very nutty dish that my husband loved.

Combine the raisins, water, and rice with salt and pepper. I  used brown rice and a rice cooker and it took about 50 minutes to cook.

Meanwhile, I made a trip to my garden to see if the carrots were big enough.  They were!  I got a small bunch of them, some green spring onions, and a bunch of fresh parsley.

carrots spring onions parsley

The carrots were small so instead of grating as the recipe suggests, I sliced them finely.  The onions and parsley got chopped too.chopped ingredients

These are the ingredients for the dressing. The lime has been in my fridge for a while and is a little sad looking but it was very juicy. (didn’t get much zest though…poor thing was shriveled a bit.)dressing ingredients

This is the prepared dressing. dressingNext I combined all the veggies into one bowl and waited for the rice to finish cooking.

DSCN0875

The rice got combined with the mixed veggies and I poured the dressing over it and mixed it well.

rice and veggiesThe final touch was some chopped peanuts.  I used dry roasted and unsalted peanuts. 

thai rice saladThis was a splendid accompaniment to my Thai Spicy Baked Chicken Recipe.  Very hearty and nutritious meal with lots of flavor and just a bit of a kick.

Yield: 2

Thai Vegetable Rice

Thai Vegetable Rice

The flavors of this vegetable rice recipe give the perfect flavor to compliment any Thai or Asian dish.

Cook Time 8 hours 40 minutes
Total Time 8 hours 40 minutes

Ingredients

  • 1 cup uncooked brown or white rice
  • 3 tbsp of raisins
  • 2 teaspoons sesame oil
  • 1 tbsp lime
  • Zest of 1 lime juice
  • 1 tablespoon Mirin
  • 1 large carrot, shredded
  • 3 green onions, sliced
  • Black pepper to taste
  • 4 tbsp chopped dry roasted peanuts (unsalted)
  • 2 tablespoons chopped fresh parsley

Instructions

  1. Combine the rice and raisins win water ancook rice according to package directions. ( I used a rice cooker.) Set aside.
  2. Combine the oil, lime juice, lime zest rice vinegar and black pepper in a small bowl and set aside.
  3. Mix the rice, carrots, green onions and parsley together. Add the dressing mix and toss to blend.
  4. Sprinkle with the chopped peanuts.

Nutrition Information:

Yield:

2

Serving Size:

1

Amount Per Serving: Calories: 338Total Fat: 14gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 10gCholesterol: 0mgSodium: 97mgCarbohydrates: 48gFiber: 4gSugar: 15gProtein: 8g

Nutritional information is approximate due to natural variation in ingredients and the cook-at-home nature of our meals.

 

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