After a long winter where not much is growing in the garden, it’s nice to have an early crop that likes the cold. Growing sugar snap peas gives the gardener a much anticipated outdoor task to do at this time of the year. Peas like cool temperatures and have a tendency to fade out when …
My version of a healthy granola is packed with flavor, uses whole grains and nuts and is naturally sweetened to make it better for you. Normal store bought granola is delicious and a great breakfast recipe, but is often filled with fat and high in calories. Top this healthier granola with your favorite soy or …
This curried carrot soup makes a wonderful and luxurious starter to a healthy meal. The recipe uses tofu, scallions and vegetable broth and is very easy to make. I’ve recently adopted a vegan diet along with my daughter Jess. The original recipe for carrot soup had lots of butter and cream, so we had to …
This Vegan lasagne is full of flavor and heart healthy vegetables without all of the fat and cholesterol that a normal lasagna contains. At only 300 calories per serving, it is also easy on the waist line. Deciding to adopt a vegan style of eating comes with its challenges. Many of the traditional “comfort food” dishes …
These champagne popsicles are a boozy sweet treat that is just for mum and dad though. ] No kids allowed! I love Popsicle recipes in the summer time. They are easy to make, fun to eat and really beat the heat. Making popsicles at home is a fun and inexpensive way to beat the summer …
I love no bake cookies. They are easy to make, keep well and taste delicious. These no bake nut butter cookies have an amazing chocolate and peanut butter taste but are nut free and gluten free, as well. Following a wheat free diet means that you may need to use some gluten free replacements or substitutes in your …
Looking for a grab and go breakfast recipe or a snack to enjoy after a workout? Try these chocolate nut granola bars. These bars are soft and chewy and have just a touch of sweetness that pairs well with the crunch from the nuts. Granola has long been a favorite for breakfast and many recipes now …
These cashew coconut energy bites are sweetened with medjool dates and have no dairy or gluten. They are a healthy way to get a burst of energy after a workout. With just a few minutes of your time and some healthy ingredients, you have a tasty on-the-go snack. Want to try using fresh coconut in …
These Italian sweet potatoes combine with fresh herbs and diced tomatoes for the most amazing full flavored side dish. They are wonderful served with any protein and even taste great as leftovers the next day as part of a cooked breakfast. Sweet potatoes are incredibly versatile in recipes. You can substitute them in any recipe …
It’s time for a roasted root vegetable medley. For me, fall is the time for anything cooked in the oven. I roast vegetables all fall and winter long. Roasting veggies brings out their natural sweetness and makes it a cinch to serve them to kids who cry out “I don’t like vegetables!” Fall flavors combined …
This tasty double dark chocolate ice cream is dairy free, gluten free and also great for those on a vegan diet. The warm summer months are the time for a big helping of your favorite cold desserts. It is loads of fun (not to mention tasty) to dig into a bowl of creamy, rich and …
Roasted pumpkin seeds are a healthy and nutritious snack. They are filled with nutritional goodness and are very easy to prepare. They are a great project to do with the kids, when pumpkins are in season. Roasted pumpkin seeds make a great snack and are also a fun choice to add to antipasti. (See my …
This Mediterranean Bean & Chickpea Salad is my latest recreation of some of the dishes that I have been sampling when we eat out at Mediterranean restaurants. For another healthy and filling salad, check out my antipasto salad with home made red wine vinaigrette. It is full of bold flavors. My husband has long been …
This recipe for Green beans with garlic and mushrooms is the perfect way to make a vegetable the feature on a summer dinner plate. I love summer time cooking. It gives me a chance to make vegetables the star item in my dinner time menu. Have a steady supply of beans all summer long! Green …
I love to combine avocados with fruit for a tasty salad. The combination of sweet and savory really appeals to me. This tasty avocado mango salad has a spicy sweet lime dressing for added flavor. This Avocado Mango salad Will be a Hit It’s super easy to make too. Just heat the brown sugar and water …
This recipe for vegetable spring rolls is perfect for your Vegan friends but will also tempt the most ardent meat eater. I served them as a party appetizer recently, along with a table full of meat dishes and the dish was the hit of the party. Be sure to make the soy sauce dip. They …
This recipe for Roasted Italian potatoes and onions is just delicious. The onions are crispy on the outside and have a lovely flavor and texture when you bite into them. This recipe is super easy to do. The potatoes and onions take on a really delicious flavor with a mix of fresh rosemary and thyme …
Don’t reach for the bag of tortilla chips! It’s time to make your own homemade tortilla chips and salsa. I have to admit it. I don’t have a lot of will power to resist the things that I love to eat. They always say, don’t trust a skinny cook. I guess it is safe to …
This is the time of the year when tomatoes are in abundance if you have a garden or visit your local farmer’s market. Don’t waste the left over tomatoes from your garden. Roasting Fresh tomatoes gives a great taste to any marinara sauce recipe. Roasting Fresh Tomatoes Make Sauces Taste so Much Better I love …
Are you looking for a effortless meatless meal? This recipe for bean burritos uses a kidney bean and pinto bean combination, which is a nice change from the traditional black bean recipe and is really tasty. These burritos take only 15 minutes from start to finish, so they are perfect for any busy weeknight. My …
This Peanut Butter Oatmeal Cookie Recipe has no Fat and Very little Sugar I love peanut butter and I love oatmeal, but putting them into a cookie can make otherwise good for you ingredients not so great for your diet (or waist line) I adjusted my normal recipe to lighten it up a bit and …
Slow Cooker Vegetable Curry with Chickpeas is a perfect recipe for a busy week night. It is warm, comforting and packed with nutrients. The recipe will work with just about any vegetables you have on hand. I make this dish all the time and rarely make it with the same ingredients twice for that very …
This recipe for crock pot vegetable curry is a remake of one that recently tried our on my meat eating husband and he loves it. I love the smell in my house when a curry has been cooking all day long. The aromas are fragrant and so inviting. The recipe is vegan, vegetarian, gluten free …
It’s that time of the year again! So many things are ready from the garden to put on the table. Tonight it is a recipe for roasted baby potatoes, with onions and summer squash. Be sure to spring for the fresh herbs. You can use dried herbs (use 1/3 of the quantity in the recipe) …
This strawberry shortcake is one that my mother made each summer when the fresh strawberries started appearing in the supermarkets. It is our family’s most favorite summer time dessert and is lovingly called “Grammy’s Shortcake” by all her grandchildren. Fresh strawberries make such a great addition to desserts. They are fresh and naturally low in …
Step outside the box with one of these Taco recipes Tacos are a popular Mexican recipe. Who can resist the traditional hard taco shell filled with ground beef and your favorite toppings? It is one of my favorites. Here are a few other taco recipes that take the traditional taco to a new level. The …
