We seem to be in Indian summer here in NC.  It turned chilly for a while and now we are back in the 80s.  So, it’s time to grill again.  Today’s grilling recipe is Italian London Broil Steak.

Printable Recipe – Italian London Broil Steak

The recipe is easy.  Just make a delicious marinade that is full of flavor, coat the steak with it and marinate for an hour and then grill.

Assemble your ingredients:  Extra Virgin olive oil, garlic, balsamic vinegar, and fresh spices. I used rosemary, oregano, parsley, basil and thyme.

Add the spices and garlic to a food process. No need to cut them up, other than the garlic. 

Blend until quite smooth.

Add in the olive oil slowly and continue processing.

Finally add the balsamic vinegar. 

I finished my marinade off in an immersion blender. It made a lovely texture.

Season the meat with Kosher salt and cracked black pepper.

Spoon over 1/2 of the marinade. Save the other half to use while grilling.

Cook on a preheated outdoor grill for 5-7 minutes per side depending on how well done you like your steak.

Serve with a fresh mozzarella, tomato and basil salad, and fresh corn cooked cooked in the husks in the microwave.

Yield: 6 servings

Italian London Broil Steak

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Spices and herbs combine with olive oil to make a rub that takes this London broil steak to a whole new level. It's grilling time!

Prep Time 1 hour

Cook Time 15 minutes

Total Time 1 hour 15 minutes

Ingredients

• 4 cloves garlic, roughly chopped
• 1 tablespoon chopped fresh oregano
• 1 tablespoon chopped fresh basil
• 1 tablespoon chopped fresh parsley
• 1 tablespoon chopped fresh rosemary
• 1 tablespoon fresh thyme
• 1/2 tablespoon kosher salt
• 1/4 cup olive oil
• 2 tablespoons balsamic vinegar
• 1 teaspoon black pepper
• 24 ounces boneless London broil, cut into thick slices

Instructions

1. Place the garlic, oregano, basil, parsley, thyme, rosemary, pepper, and salt into a good processor l, and blend into a coarse paste. Slowly add in the olive oil, and balsamic vinegar,until evenly blended.
2. Place half of the mixture into a separate small bowl and set aside. Spread the remaining half of the herb mixture evenly over the steaks. Marinate for at least 1 hour.
3. Cook the steaks on a preheated outdoor grill for 7 minutes, then turn over, and coat with the reserved herb mixture. Continue cooking 7 minutes more for medium-well, or until your desired degree of done-ness has been reached.

Nutrition Information:

Yield:

8

Serving Size:

1
Amount Per Serving: Calories: 322Total Fat: 23gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 13gCholesterol: 99mgSodium: 536mgCarbohydrates: 2gFiber: 0gSugar: 1gProtein: 25g

Nutritional information is approximate due to natural variation in ingredients and the cook-at-home nature of our meals.

 

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