Skip to Content

Summer just got a little more special with our recipe for stuffed zucchini flowers. The savory blend of creamy goat cheese, fresh herbs, and spinach goes beautifully with the crispy Panko breadcrumb coating. This elegant appetizer showcases the edible flowers of summer squash and is sure to impress your guests. It also gives us a …

Read More about Stuffed Zucchini Flowers Recipe – Fried Squash Blossoms

These stuffed yellow squash boats are the perfect way to use up a plentiful harvest of summer squash that seems to happen this time of the year. One of our good friends showed up yesterday with a bag of yellow summer crook neck squash. We all know the story of locking your doors so that …

Read More about Stuffed Yellow Squash Boats – Healthy Recipe for Summer Squash

I really love stuffed portobello mushrooms. They are so creamy, warm and delicious. I am always looking for new ideas on how to prepare them. We often have meatless Mondays at our house and this is a recipe that I make often. These stuffed Portobello mushrooms with Laughing Cow cheese make an impressive appetizer or …

Read More about Stuffed Portobello Mushrooms with Laughing Cow Cheese

This Brussels sprouts leaves recipe makes great use of parts of the plant that might end up on a compost pile or in the trash can. Brussels sprouts leaves (AKA tops) are not sold in stores. You get them by growing the plants themselves.  The leaves that are used for this recipe are the ones that …

Read More about Brussels Sprouts Leaves Recipe with Bacon Onions & Garlic

Missing your restaurant food right now? This barramundi recipe with a garlic lemon butter sauce is restaurant-style food at home in just minutes. It is flaky and tasty with a quick easy. and delicious sauce. This sweet, sustainable fish is good for your health and also good for the environment. I love that it is …

Read More about Barramundi Recipe with Garlic Lemon Butter Sauce – Restaurant-Style at Home!

This colorful Healthy Antipasto Salad Recipe is super easy to make and sure to keep you full for hours. It’s made with Italian meats, Provolone cheese, and veggies tossed in a vinaigrette dressing – it’s truly amazing. And best of all – this is my healthy version. You can serve this Italian antipasto salad recipe …

Read More about Healthy Antipasto Salad Recipe – Awesome Red Wine Vinaigrette Dressing

This Crustless Chicken Quiche is loaded with the amazing flavors of eggs, bacon, and cheddar cheese. The recipe is my gluten free version of the classic cheese quiche, but without the crust, which saves a lot of calories. Most of the time, at breakfast, there are also bagels, muffins or rolls, so why add a …

Read More about Crustless Chicken Quiche – Healthy and Light Breakfast Recipe

When the new year comes to an end, I like to focus on my goals for the year.   I find that I have the most success when I keep health and wellness goals at the forefront of my mind all year round. If you have been reading my blog lately, you will know that …

Read More about Aids for Health and Wellness Goals for 2020 – Fish Oil, Magnesium and Multi Vitamins

If you are looking for ways to live a healthier lifestyle, this list of heart healthy snacks is sure to help keep you on the right track. Americans love to snack, but this type of food is often filled with fat, sugar and other not so good for you ingredients. Did you know that coronary …

Read More about Tips for Heart Healthy Snacks – Food Replacements for a Healthier Lifestyle

This Swiss chard breakfast skillet is crammed full of fresh grown veggies and the salty taste of bacon, all topped with soft cooked eggs and fresh parsley. Breakfast at my house is either a grab and go on the way out the door moment, or an occasion to experiment with flavors and tastes that will …

Read More about How to Make an Awesome Swiss Chard Breakfast Skillet

I am always looking for ways to make my favorite recipes healthier without sacrificing their flavor. Heart healthy food substitutes are one of the first steps in managing heart disease and improving overall general health. January is the time of the year for resolutions and many make a plan to eat in a more healthy …

Read More about 25+ Food Replacements – Get the Skinny on These Heart Healthy Food Substitutes

The plate will be licked clean when you serve this mouth watering, zesty tandoori shrimp recipe. The taste is spicy and smoky from the delicious savory spice blend, with just a hint of sweetness that comes from a home made Whole30 ranch dressing. They are ready in far less than 30 minutes,  with a fabulous …

Read More about Tandoori Shrimp with Indian Spices – Easy Zesty Recipe (Gluten Free – Whole30 – Paleo)

These hasselback baked apples are a fun take on the traditional baked apple recipe. Instead of hollowing out the apple and adding a filling, the apple is thinly  sliced and then drizzled with a delicious buttery brown sugar topping. A crunchy gluten free flour and oat topping completes this delicious dessert recipe. When you are …

Read More about Hasselback Baked Apples – Tasty Gluten Free Sliced Apples Recipe

Are you looking for an easy slow cooker hearty winter meal? This flavorful vegetable beef barley soup is chock full of vegetables in a delightfully seasoned broth that will warm you to the bones. The soup cooks for hours so you can get on with your day, and makes the kitchen smell amazing, to boot. …

Read More about Vegetable Beef Barley Soup – (Slow Cooker) – Hearty Winter Meal

There are many healthy kitchen swaps that you can use all year round for weight loss success. Implementing these food swaps will make sure that those extra pounds won’t find themselves on your thighs and rear next year.  For many of us, the start of the year means making a New Year’s resolution to lose …

Read More about Healthy Kitchen Swaps – Food Swaps for Weight Loss Success

This delicious one pot beef curry recipe is big on flavor but low on calories. It truly is one of the easiest curries that you can make, but don’t let that fool you.  The flavor is amazing!  This Thai curry is a gluten free and easy to make meal that will delight your family. I …

Read More about One Pot Beef Curry and Vegetables – Easy Thai Curry Recipe

These home made Popsicle Recipes show that it’s easy to be cool in a tasty way. They are the perfect addition to your collection of cold summer desserts. I also love serving them on the 4th of July for a cool, refreshing treat. Frozen icy pops are a fun and refreshing sweet treat to enjoy during …

Read More about Popsicle Recipes – Over 25 Home Made Icy Pop Ideas

This seasoned cauliflower rice is very easy to make and has a Mexican spice combination that gives the side dish a delicious flavor.  I served it recently with my Mexican Chori Pollo Recipe to make a lovely and tasty gluten free meal. Keep reading to find out how to make this delicious rice substitute. I …

Read More about Seasoned Cauliflower Rice – Mexican Style

This Gluten Free Chocolate Chip Coffee Cake has loads of flavor and is perfect for brunch on a lazy weekend. It also makes a super dessert! Are you looking for a tasty breakfast option for those days when you want a little sweeter start to your day? Keep reading for a delicious dessert recipe that is both …

Read More about Gluten Free Chocolate Chip Coffee Cake – Paleo – Dairy Free

Looking for a grab and go breakfast recipe or a snack to enjoy after a workout? Try these chocolate nut granola bars. These bars are soft and chewy and have just a touch of sweetness that pairs well with the crunch from the nuts. Granola has long been a favorite for breakfast and many recipes now …

Read More about Chocolate Nut Granola Bars – Paleo – Gluten Free

This clean eating broccoli salad features cabbage, broccoli, raisins, almonds and green onions and a creamy vegan dressing made with Mirin, orange juice and almond butter. It is great served either as a side dish, or main course salad. It’s hearty, tasty and easy to make. Keep reading to learn how to make this delicious …

Read More about Broccoli Salad with Orange Almond Dressing