This Brussels sprouts leaves recipe makes great use of parts of the plant that might end up on a compost pile or in the trash can. Brussels sprouts leaves (AKA tops) are not sold in stores. You get them by growing the plants themselves. The leaves that are used for this recipe are the ones that …
Missing your restaurant food right now? This barramundi recipe with a garlic lemon butter sauce is restaurant-style food at home in just minutes. It is flaky and tasty with a quick easy. and delicious sauce. This sweet, sustainable fish is good for your health and also good for the environment. I love that it is …
This colorful Healthy Antipasto Salad Recipe is super easy to make and sure to keep you full for hours. It’s made with Italian meats, Provolone cheese, and veggies tossed in a vinaigrette dressing – it’s truly amazing. And best of all – this is my healthy version. You can serve this Italian antipasto salad recipe …
This Crustless Chicken Quiche is loaded with the amazing flavors of eggs, bacon, and cheddar cheese. The recipe is my gluten free version of the classic Cheese Quiche, but without the crust, which saves a lot of calories. Most of the time, at breakfast, there are also bagels, muffins or rolls, so why add a crust …
When the new year comes to an end, I like to focus on my goals for the year. I find that I have the most success when I keep health and wellness goals at the forefront of my mind all year round. If you have been reading my blog lately, you will know that …
This authentic German potato salad recipe has a rustic homemade taste and texture that makes it a great side dish for any summer BBQ or special occasion. I make potato salad all the time. My grandmother had a great recipe that she served on Thanksgiving and it is scrumptious. But sometimes I am not in the …
If you are looking for ways to live a healthier lifestyle, this list of heart healthy snacks is sure to help keep you on the right track. Americans love to snack, but this type of food is often filled with fat, sugar and other not so good for you ingredients. Did you know that coronary …
This Swiss chard breakfast skillet is crammed full of fresh grown veggies and the salty taste of bacon, all topped with soft cooked eggs and fresh parsley. Breakfast at my house is either a grab and go on the way out the door moment, or an occasion to experiment with flavors and tastes that will …
I am always looking for ways to make my favorite recipes healthier without sacrificing their flavor. Heart healthy food substitutes are one of the first steps in managing heart disease and improving overall general health. January is the time of the year for resolutions and many make a plan to eat in a more healthy …
The plate will be licked clean when you serve this mouth watering, zesty tandoori shrimp recipe. The taste is spicy and smoky from the delicious savory spice blend, with just a hint of sweetness that comes from a home made Whole30 ranch dressing. They are ready in far less than 30 minutes, with a fabulous …
These hasselback baked apples are a fun take on the traditional baked apple recipe. Instead of hollowing out the apple and adding a filling, the apple is thinly sliced and then drizzled with a delicious buttery brown sugar topping. A crunchy gluten free flour and oat topping completes this delicious dessert recipe. When you are …
Are you looking for an easy slow cooker hearty winter meal? This flavorful vegetable beef barley soup is chock full of vegetables in a delightfully seasoned broth that will warm you to the bones. The soup cooks for hours so you can get on with your day, and makes the kitchen smell amazing, to boot. …
There are many healthy kitchen swaps that you can use all year round for weight loss success. Implementing these food swaps will make sure that those extra pounds won’t find themselves on your thighs and rear next year. For many of us, the start of the year means making a New Year’s resolution to lose …
This delicious one pot beef curry recipe is big on flavor but low on calories. It truly is one of the easiest curries that you can make, but don’t let that fool you. The flavor is amazing! This Thai curry is a gluten free and easy to make meal that will delight your family. I …
These home made Popsicle Recipes show that it’s easy to be cool in a tasty way. They are the perfect addition to your collection of cold summer desserts. I also love serving them on the 4th of July for a cool, refreshing treat. Frozen icy pops are a fun and refreshing sweet treat to enjoy during …
Summer is here and the eating is easy – and so are these Chocolate Watermelon Popsicles. They are creamy and crunchy and super sweet from the fresh summer watermelon. There are many types of watermelons you may not have heard about. You could even switch up this recipe by using a different one than the …
This Seasoned Cauliflower Rice is very easy to make and has a Mexican spice combination that gives the side dish a delicious flavor. I served it recently with my Mexican Chori Pollo Recipe to make a lovely and tasty gluten free meal. Making Seasoned Cauliflower Rice is quick and easy! I love carbs as much …
One of my favorite soup recipes is a creamy broccoli soup. This curried crock pot broccoli soup is thick and creamy with a hint of coconut milk is not too spicy and has a lovely mix of spices that give the soup a savory taste. It is a great addition to your collection of slow …
When the summer heats up, I go looking through my recipes of cold summer desserts. There is nothing like a frozen bowl or stick of something to cool me down when the temps are in the 90s. Beat the Heat with these Cold Summer Desserts Root beer floats, summer cocktails, frozen fruit and ice cream …
This Gluten Free Chocolate Chip Coffee Cake has loads of flavor and is perfect for brunch on a lazy weekend. It also makes a super dessert! Are you looking for a tasty breakfast option for those days when you want a little sweeter start to your day? Following a wheat free diet can mean that you have …
These Paleo Grilled Pork Chops have an amazing flavor that comes from a marinade before cooking and a sauce that gets added once the chops are grilled. The recipe is summer time cooking at it’s finest. It is one of my favorite gluten free 30 minute meals! One of my favorite things about summer is …
Looking for a grab and go breakfast recipe or a snack to enjoy after a workout? Try these chocolate nut granola bars. These bars are soft and chewy and have just a touch of sweetness that pairs well with the crunch from the nuts. Granola has long been a favorite for breakfast and many recipes now …
This clean eating broccoli salad features cabbage, broccoli, raisins, almonds and green onions and a creamy vegan dressing made with Mirin, orange juice and almond butter. It is great served either as a side dish, or main course salad. I love to make my own salad dressing. First of all, it allows me to put …
This is hands down my favorite spice rub mix. I use it almost every time we grill steaks. It is a wonderful blend of some of my favorite spices. It keeps well and goes quickly. It is the perfect rub to use on all sorts meats for the grill. It’s barbecue time! Make your own …
This delicious Asian Zucchini Noodle Salad is a wonderful mixture of zucchini, cabbage, carrots, sweet bell peppers, and shallots, tossed with a spicy almond butter dressing. It’s light, fresh, and super easy to make! If you are looking for a healthy meal for lunch time, you can’t go wrong with this one! For another gluten free salad, …
This crustless quiche Lorraine is a great alternative to the normal recipe. It has all the flavors of a Julia Child’s traditional quiche Lorraine but has far less fat and calories and no crust. Trust me, you won’t miss those extras at all. It tastes amazing and makes a great addition to your collection of …