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Healthy Recipes

Barramundi Recipe with Garlic Lemon Butter Sauce – Restaurant-Style at Home!

Missing your restaurant food right now?  This barramundi recipe with a garlic lemon butter sauce is restaurant-style food at home in just minutes. It is flaky and tasty with a quick easy. and delicious sauce. This sweet, sustainable fish is good for your health and also good for the environment. I love that it is …

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Healthy Antipasto Salad Recipe – Awesome Red Wine Vinaigrette Dressing

This colorful Healthy Antipasto Salad Recipe is super easy to make and sure to keep you full for hours. It’s made with Italian meats, Provolone cheese, and veggies tossed in a vinaigrette dressing – it’s truly amazing. And best of all – this is my healthy version. You can serve this Italian antipasto salad recipe …

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Crustless Chicken Quiche – Healthy and Light Breakfast Recipe

This Crustless Chicken Quiche is loaded with the amazing flavors of eggs, bacon, and cheddar cheese. The recipe is my gluten free version of the classic Cheese Quiche, but without the crust, which saves a lot of calories.  Most of the time, at breakfast, there are also bagels, muffins or rolls, so why add a crust …

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Aids for Health and Wellness Goals for 2020 – Fish Oil, Magnesium and Multi Vitamins

When the new year comes to an end, I like to focus on my goals for the year.   I find that I have the most success when I keep health and wellness goals at the forefront of my mind all year round. If you have been reading my blog lately, you will know that …

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Tips for Heart Healthy Snacks – Food Replacements for a Healthier Lifestyle

If you are looking for ways to live a healthier lifestyle, this list of heart healthy snacks is sure to help keep you on the right track. Americans love to snack, but this type of food is often filled with fat, sugar and other not so good for you ingredients. Did you know that coronary …

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How to Make an Awesome Swiss Chard Breakfast Skillet

This Swiss chard breakfast skillet is crammed full of fresh grown veggies and the salty taste of bacon, all topped with soft cooked eggs and fresh parsley. Breakfast at my house is either a grab and go on the way out the door moment, or an occasion to experiment with flavors and tastes that will …

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25+ Food Replacements – Get the Skinny on These Heart Healthy Food Substitutes

I am always looking for ways to make my favorite recipes healthier without sacrificing their flavor. Heart healthy food substitutes are one of the first steps in managing heart disease and improving overall general health. January is the time of the year for resolutions and many make a plan to eat in a more healthy …

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Tandoori Shrimp with Indian Spices – Easy Zesty Recipe (Gluten Free – Whole30 – Paleo)

The plate will be licked clean when you serve this mouth watering, zesty tandoori shrimp recipe. The taste is spicy and smoky from the delicious savory spice blend, with just a hint of sweetness that comes from a home made Whole30 ranch dressing. They are ready in far less than 30 minutes,  with a fabulous …

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Hasselback Baked Apples – Tasty Gluten Free Sliced Apples Recipe

These hasselback baked apples are a fun take on the traditional baked apple recipe. Instead of hollowing out the apple and adding a filling, the apple is thinly  sliced and then drizzled with a delicious buttery brown sugar topping. A crunchy gluten free flour and oat topping completes this delicious dessert recipe. When you are …

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Vegetable Beef Barley Soup – (Slow Cooker) – Hearty Winter Meal

Are you looking for an easy slow cooker hearty winter meal? This flavorful vegetable beef barley soup is chock full of vegetables in a delightfully seasoned broth that will warm you to the bones. The soup cooks for hours so you can get on with your day, and makes the kitchen smell amazing, to boot. …

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Healthy Kitchen Swaps – Food Swaps for Weight Loss Success

There are many healthy kitchen swaps that you can use all year round for weight loss success. Implementing these food swaps will make sure that those extra pounds won’t find themselves on your thighs and rear next year.  For many of us, the start of the year means making a New Year’s resolution to lose …

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One Pot Beef Curry and Vegetables – Easy Thai Curry Recipe

This delicious one pot beef curry recipe is big on flavor but low on calories. It truly is one of the easiest curries that you can make, but don’t let that fool you.  The flavor is amazing!  This Thai curry is a gluten free and easy to make meal that will delight your family. I …

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Popsicle Recipes – Over 25 Home Made Icy Pop Ideas

Frozen icy pops are a fun and refreshing sweet treat to enjoy during the hot summer months.  They are very easy to make and the sky is the limit when it comes to ingredients that you can use.  These home made Popsicle Recipes show that it’s easy to be cool in a tasty way. They are …

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Seasoned Cauliflower Rice – Mexican Style

This Seasoned Cauliflower Rice is very easy to make and has a Mexican spice combination that gives the side dish a delicious flavor.  I served it recently with my Mexican Chori Pollo Recipe to make a lovely and tasty gluten free meal. Making Seasoned Cauliflower Rice is quick and easy! I love carbs as much …

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Gluten Free Chocolate Chip Coffee Cake – Paleo – Dairy Free

This Gluten Free Chocolate Chip Coffee Cake has loads of flavor and is perfect for brunch on a lazy weekend. It also makes a super dessert! Are you looking for a tasty breakfast option for those days when you want a little sweeter start to your day? Following a wheat free diet can mean that you have …

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Chocolate Nut Granola Bars – Paleo – Gluten Free

Looking for a grab and go breakfast recipe or a snack to enjoy after a workout? Try these chocolate nut granola bars. These bars are soft and chewy and have just a touch of sweetness that pairs well with the crunch from the nuts. Granola has long been a favorite for breakfast and many recipes now …

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Broccoli Salad with Orange Almond Dressing

This clean eating broccoli salad features cabbage, broccoli, raisins, almonds and green onions and a creamy vegan dressing made with Mirin, orange juice and almond butter. It is great served either as a side dish, or main course salad. I love to make my own salad dressing. First of all, it allows me to put …

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Asian Zuccini Noodle Salad with Spicy Dressing

This delicious Asian Zucchini Noodle Salad is a wonderful mixture of zucchini, cabbage, carrots, sweet bell peppers, and shallots, tossed with a spicy almond butter dressing. It’s light, fresh, and super easy to make! If you are looking for a healthy meal for lunch time, you can’t go wrong with this one! For another gluten free salad, …

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Crock Pot Curried Chicken – Paleo and Whole30 Compliant

This crock pot curried chicken recipe will have your whole house smelling amazing while it cooks. Coming home to a dinner that is just about ready for the table is a treat on a busy week night! It makes a nice addition to my collection of crock pot recipes. My husband is fond of any …

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