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Carol Speake

This tasty double dark chocolate ice cream is dairy free, gluten free and also great for those on a vegan diet. The warm summer months are the time for a big helping of your favorite cold desserts.  It is loads of fun (not to mention tasty) to dig into a bowl of creamy, rich and …

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If you are looking for a healthy, gluten free alternative to high carb wraps, try these tuna lettuce wraps. They are very tasty, packed with nutritious ingredients and so easy to make. I love that I can have several of them without breaking my calorie bank. You can’t say that with a normal wrap, can …

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Cooking in parchment paper is a method of cooking fish, chicken or other proteins in their own cooking bags. It is also called “en papillote” (French for “in parchment”) or “al cartoccio” (Italian for baked in foil or aluminum.)  Typically, folded parchment paper is used but al foil, paper bags or other materials can also …

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Coleus plants add color to a garden bed like very few other plants do. I am always looking for plants to give my garden a burst of color which will last throughout the season.  I plant the normal flowering annuals such as pansies, petunias, zinnias and others.  But there is one variety which gives huge …

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This chunky roasted tomato vegetable marinara sauce with pasta dish is the perfect meal for Meatless Monday (or any day of the week!) I enjoy eating meals that don’t have any meat in them, especially for lunches. I love to use roasted tomatoes in my sauces.  Roasting them in the oven brings out the natural …

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Since my husband is the lover of heat in recipes and I like things a bit more savory, these recipe for Mexican style stuffed peppers is my compromise that suits us both. My husband and I often eat out at our favorite Mexican restaurant. When we do, you can guarantee that at least one of …

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This spicy bacon wrapped chicken bites recipe is perfect for Cinco de Mayo! My husband is a heat freak. He loves really spicy foods of all types and he believes hot sauce belongs in every recipe. Me…not so much. I like a bit of heat but not as much as he does. So, finding the …

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These rustic succulent planters will show you how to use ordinary items to display your plants for a casual look. For the last few years, I have been experimenting more and more with succulents.  These drought-tolerant plants can really take the heat and can be potted up in so many ways.  If you love succulents as …

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With this recipe for my version of cheddar bay biscuits, your family will be able to experience their amazing taste of them anytime you like. Anyone who has eaten at the Red Lobster knows that their famous cheddar bay biscuits are to die for.  But there is no need to go to Red Lobster to …

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Mother’s Day is right around the corner and spring has us out in our gardens.  That made me think about a project for ways to transform your garden with mom in mind. I’m sure many of my readers are looking for something wonderful to give to their mothers for this special day. After all, it …

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