Turkey Stir Fry with Fresh Vegetables

Throw away that take out Chinese Menu.  I have a tasty, and easy recipe for Turkey stir fry with mixed vegetables that will make your favorite take out a thing of the past.

Turkey Stir Fry with mixed vegetablesTurkey Stir Fry with Mixed Vegetables

This recipe could not be easier. You can have it on the table in less than 30 minutes – faster than delivery of your favorite take out!  I have packed it full of veggies too, so it is a very healthy option.

Yield: 2 servings

Turkey Stir Fry with Mixed Vegetables

Turkey Stir Fry with Mixed Vegetables

If you are short on time, try this tasty stir fry recipe. I used turkey cutlets to keep the calorie count low.

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes

Ingredients

  • Turkey cutlets, 8 oz diced
  • Swiss Chard, 2 cup, chopped
  • 3 carrots, sliced
  • Garlic, 3 cloves
  • Onions, raw, 1 medium
  • Green Peppers (bell peppers), 1 cup, strips
  • Mushrooms, fresh, 1 cup, pieces or slices
  • Water chestnuts , 0.5 cup slices
  • Broccoli, fresh, 1 cup, chopped
  • Soy Sauce, 3 tbsp
  • 1/2 cup of chicken broth
  • Granulated Sugar, 6 tsp
  • Cornstarch, 2 tbsp
  • Peanut Oil, 1 tbsp
  • Ginger Root, 3 tsp
  • 1 tsp Kosher salt
  • 1/4 tsp cracked black pepper

Instructions

  1. Heat oil in pan and cook onion and peppers until lightly done.
  2. Season the tenderloins with salt and pepper. Cook the turkey tenderloins until golden brown. Add the vegetables and saute until lightly done. Add garlic and cook for a few more minutes.
  3. Combine The soy sauce, sugar, cornstarch and chicken broth. Add to the stir fry and cook until slightly thickened.
  4. Serve with rice or Chinese noodles.

Nutrition Information:

Yield:

2

Amount Per Serving: Calories: 396Total Fat: 8.1gCarbohydrates: 51.1gProtein: 34.5g
 

 

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