This clean eating broccoli salad features cabbage, broccoli, raisins, almonds and green onions and a creamy vegan dressing made with Mirin, orange juice and almond butter. It is great served either as a side dish, or main course salad. It’s hearty, tasty and easy to make. Keep reading to learn how to make this delicious …
Healthy Recipes
This is hands down my favorite spice rub mix. I use it almost every time we grill steaks. It is a wonderful blend of some of my favorite spices. It keeps well and goes quickly. It is the perfect rub to use on all sorts meats for the grill. It’s barbecue time! Keep reading to …
This delicious Asian Zucchini Noodle Salad is a wonderful mixture of zucchini, cabbage, carrots, sweet bell peppers, and shallots, tossed with a spicy almond butter dressing. It’s light, fresh, and super easy to make! If you are looking for a healthy meal for lunch time, you can’t go wrong with this one! Keep reading to learn how …
This crustless quiche Lorraine is a great alternative to the normal recipe. It has all the flavors of a Julia Child’s traditional quiche Lorraine but has far less fat and calories and no crust. Trust me, you won’t miss those extras at all. It tastes amazing and makes a great addition to your collection of …
This crock pot curried chicken recipe will have your whole house smelling amazing while it cooks. Coming home to a dinner that is just about ready for the table is a treat on a busy week night! It makes a nice addition to my collection of crock pot recipes. My husband is fond of any …
This Hearty Chicken Sunflower Kale Salad is ready in less than 15 minutes and super tasty. When summer arrives, my goal is to spend as little time as possible in the kitchen. Lunch for me means that it is time for salad recipes. But forget boring “lettuce food” style salads. When I say salad I …
Stuffed peppers normally have lots of rice and cheese in the recipe. Since I am trying to have really clean recipes lately, these turkey stuffed peppers are a healthier way to enjoy this traditional dish. These turkey stuffed peppers are clean eating at its best. They are Paleo, Whole30 compliant and Gluten Free, too! There …
These cashew coconut energy bites are sweetened with medjool dates and have no dairy or gluten. They are a healthy way to get a burst of energy after a workout. With just a few minutes of your time and some healthy ingredients, you have a tasty on-the-go snack. Keep reading to find out how to …
These Italian sweet potatoes combine with fresh herbs and diced tomatoes for the most amazing full flavored side dish. They are wonderful served with any protein and even taste great as leftovers the next day as part of a cooked breakfast. Sweet potatoes are incredibly versatile in recipes. You can substitute them in any recipe …
These Breakfast Hash Browns with bacon and eggs are very filling and just loaded with flavor from the veggies and fresh herbs. It’s the weekend, and for me that means that it is time for one of my hearty breakfast recipes. I have more time in the kitchen when I am not thinking about getting …
This Spinach Frittata with mushrooms and leeks is just bursting with flavor and comes together in about 20 minutes. The recipe is dairy free, low carb and Paleo and Whole30 compliant. Are you a breakfast person? We love to really splurge on it in my house. My whole family loves a cooked breakfast. They …
These Paleo sweet potato breakfast stacks are a great way to add vegetables to a breakfast and cut down on carbohydrates that this meal often has. A big focus of mine, lately, is trying to cut out carbs. (or at least cut them way, way down!) That can make breakfast a bit of a challenge. In …
Are you thinking more about your overall health and fitness? These 11 food and drink substitutes help me with my weight loss, and also have other beneficial effects for my general health. I had a scare late last year that had me in the hospital for a few weeks worrying about my heart and my …
This slimmed down chicken cheese panini sandwich is my first attempt at using a panini press, and it turned out great. My daughter bought me a panini pan for Christmas. She and I often have mum-daughter dates at Panera Bread and I always choose a half panini sandwich and bowl of soup. Jess knew that …
These Ground Turkey Stuffed Peppers fill the comfort food need but keep health in mind at the same time! The cold temperatures that we have been experiencing lately have made me looking for some new “comfort food” creations. There is nothing quite like tucking into a hearty meal when you are chilled to the bones. …
These lovely cranberry pecan crostini appetizers are the perfect light bite to start any special gathering of friends. Cranberries are one of those foods that always seem to find their way onto the holiday table. They are wonderful as a snack with drinks before dinner and also make a lovely starter to a meal when …
It’s time for a roasted root vegetable medley. This tasty combination is the perfect fall side dish. For me, fall is the time for anything cooked in the oven. I roast vegetables all fall and winter long. Roasting veggies brings out their natural sweetness and makes it a cinch to serve them to kids who …
This S’mores trail mix reminds me of the ever popular camping treat, and the kids will just love it, so it makes a wonderful after school snack. August 31 is National Trail mix day. Time to make everyone’s favorite party snack. Trail mixes are easy to find in the stores, but they are also super easy …
This tasty double dark chocolate ice cream is dairy free, gluten free and also great for those on a vegan diet. The warm summer months are the time for a big helping of your favorite cold desserts. It is loads of fun (not to mention tasty) to dig into a bowl of creamy, rich and …
If you are looking for a healthy, gluten free alternative to high carb wraps, try these tuna lettuce wraps. They are very tasty, packed with nutritious ingredients and so easy to make. I love that I can have several of them without breaking my calorie bank. You can’t say that with a normal wrap, can …
Try these no bake peanut butter energy bites. They are simple to make, ready in minutes and pack a nutritious boost with a taste that can’t be beat. Are you looking for a really easy to make and healthy snack that is both nutritious and super tasty? This is the recipe for you! These peanut …
This chunky roasted tomato vegetable marinara sauce with pasta dish is the perfect meal for Meatless Monday (or any day of the week!) I enjoy eating meals that don’t have any meat in them, especially for lunches. I love to use roasted tomatoes in my sauces. Roasting them in the oven brings out the natural …
This light seafood piccata with pasta gives me all the taste of a restaurant version of the dish but is so much lower in fat and calories. My husband and I love seafood and often choose it when we eat at our favorite restaurants. But, so many times, the restaurant version is full of heavy …
These low calorie brownies have no oil but still pack a powerful flavor. The secret is using diet soda for this slimmed down dessert. Making these diet Dr. Pepper brownies is easy and they have a much lower calorie count than normal brownies, so they are easy on your waist line. The brownies are lighter …
This Roasted Yam Salad with seasoned chicken has the most amazing flavors. It’s simple to make and just full of hearty goodness and flavor. Salads don’t have to be boring and this is one proves it in spades. This vegetable salad is the perfect way for me to incorporate a wonderful blend of superfoods into …
Making lunch time healthy is easy if you follow these tips. With a bit of thought and a little planning ahead, you can make sure that your lunch time is healthy by choice. If you are like me, you may find that preparing a healthy meal at lunch can be a bit of a challenge. …