Ah…the other white meat – pork! I really love the taste of it but some of the cuts don’t really agree with me. When shopping I choose very lean medallions of pork, or even cut my own from a pork loin roast, which is what I did for these recipes.
If you are looking for a recipe that turns ordinary pork into something extraordinary, look no further!
The lower fat content makes my tummy happy and still gives me that delicious pork taste.
This recipe is full of flavor, easy to make and quick so it is perfect for busy week nights. The whole thing is done and on the table in less than about 20 minutes!
Start by assembling your ingredients. You will need lean pork medallions, olive oil (I use rosemary infused olive oil for an extra boost of flavor), Balsamic vinegar, garlic, spring onions, sugar, rosemary, and Dijon mustard.
The recipe is done in two stages. First make the balsamic glaze and allow it to reduce.
Then in a separate skillet sear your pork chops. Spoon over the glaze to coat and serve. It really is that simple to do!
Don’t they look wonderful? These medallions are delicious served with creamy mashed potatoes and a side dish or salad. Quick, easy, delicious and your family will ask you to make it again and again.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
- 1 tbsp rosemary infused olive oil
- 1 tbsp minced spring onions
- 1 garlic clove, minced
- 1 cup balsamic vinegar
- 1 1/2 tsp sugar, divided
- 1 tsp chopped fresh rosemary
- 1 1/2 pounds pork loin, medallions
- 1/2 tsp Kosher salt
- 1/2 tsp freshly ground black pepper
- Heat the oil in a small skillet over medium-high heat. Add the spring onions and garlic and sauté 2 minutes until the vegetables are translucent being careful not to burn.
- Add vinegar, sugar and rosemary and cook until the liquid is reduced to 1/2 cup. Adjust the sugar to taste. Balsamic vinegars have quite a range of acidity so you will want to try it to get the best flavor.
- Heat a large skillet over medium-high heat. Spray pan with Pam cooking spray. Season the pork medallions with salt and pepper. Cook the pork about 2 minutes on each side until the pork is not pink inside. Add balsamic reduction; cook another minute, turning pork to coat will in the reduction.
- Serve the pork medallions with the balsamic reduction over the top. These are great with creamy mashed potatoes and a side salad.
Amount Per Serving: Calories: 424 Total Fat: 19g Saturated Fat: 5g Trans Fat: 0g Unsaturated Fat: 11g Cholesterol: 136mg Sodium: 385mg Carbohydrates: 14g Fiber: 1g Sugar: 11g Protein: 45g
Nutritional information is approximate due to natural variation in ingredients and the cook-at-home nature of our meals.