Vegetarian Twice Baked Potatoes – A Healthier Version – [With Vegan Adaptation]

One of my family’s favorite side dishes is vegetarian twice baked potatoes. But the normal version is full of fat, cream, butter and calories. This healthy recipe uses a Vegan spread and vegetable cheese but is still full of flavor.

Vegetariajn twice baked potato

What is a twice baked potato?

Twice baked potatoes are a cross between a normal baked potato and a creamy potato casserole. 

The potato is baked just as you normally would bake a potato, but when it is cooked, you scoop out the flesh and combine it with other ingredients.

This is when the fun starts!  By adding other ingredients to the potato flesh, you get a whole new flavor profile. Many people refer to these potatoes as “loaded baked potatoes.”

Twice baked potatoes go great with a nice big steak, but you can serve them with any protein. I like to avoid other starches when I serve these potatoes.

A tossed salad makes a great side dish option to serve with them as well. And if you add enough ingredients, the twice baked potato can be a meal in itself!

baked potatoes

Variations on twice baked potatoes

The sky is the limit when it comes to twice baked potatoes.  Just use your imagination and add some of your favorite ingredients to give the potato a whole new taste.Variations of twice Baked Potatoes

Here are a few ideas to get you started on your new baked potato taste.

Ranch style Twice baked Potatoes

Add some ranch dressing, with garlic and the potato filling.  Top with Mozzarella cheese and bake again and then garnish with chopped green onions.

Overstuffed Sour Cream and Chives Twice Baked Potatoes

Want to go for the works? Combine the potato mixture with sour cream and chives and add some crumbled bacon for good measure before topping with cheddar cheese and re-baking for a few minutes.

The ultimate pub grub meal in itself!

Barbecue style twice baked potatoes

Add some liquid smoke, your favorite hot pepper sauce and some barbecue sauce to the filling and then top with some cheese and cook the second time.

Instant BBQ potato time!

Seafood twice baked potatoes

Love the taste of seafood and potatoes together?  Combine them into one side dish recipe!

Just lemon juice, fresh dill, chopped red peppers and some baby shrimp to the potato filling and top with Swiss cheese for a fresh summer time taste.

Who doesn’t love bacon twice baked potatoes?

Bacon goes with everything, they say. For a smoky taste, chop up some cooked bacon with spring onions and parsley and combine it with the potato filling.

Top with some shredded cheddar cheese and bake again until the flavors combine. A crowd pleaser for sure!

Mexican twice baked potatoes

Combine the potato flesh with some butter, salsa, sour cream, and salt and pepper. Top with Mexican cheese and bake till the cheese melts. 

Olé!  It’s fiesta time!

Vegetarian Twice Baked Potatoes

Our featured baked potato recipe is simple and suitable for vegetarians or Vegans.  Vegetarian stuffed potato recipe

Just bake your potatoes first, scoop out the flesh and combine it with some chopped garlic, mushrooms, and green pepper. Stir in the Earth Balance buttery spread and place back in the potato skins.

Season with salt and pepper, top with Go Veggie Monterrey Jack cheese (or Daiya Cheese) and put back in the oven to finish. 

The veggies add a load of flavor to the filling and your family will be asking you to make these twice baked potatoes again and again.

The vegetarian twice baked potatoes recipe has 469 calories for each potato, 12 grams of protein and 9 grams of fiber. Makes a huge serving. Serves four servings if you have 1/2 potato each (at half the calories.)

Admin note: This post first appeared on the blog in March of 2013. I have updated the post to add new twice baked potato ideas a printable recipe card and a video for you to enjoy.

Yield: 2

Vegetarian Twice Baked Potato

Vegetarian Twice Baked Potato

Healther version of the popular side dish which fits into a vegetarian diet

Prep Time 10 minutes
Cook Time 55 minutes
Total Time 1 hour 5 minutes

Ingredients

  • 2 Potatoes, raw, large (3" to 4-1/4" dia.)
  • 2 cloves Garlic
  • 4 tbsp Mushrooms, fresh, chopped
  • 4 tbsp sweet Peppers (any color is fine)
  • 1 1/4 tbsp Earth Balance Natural Buttery Spread
  • 1/4 cup Go veggie cheese, Monterrey Jack,  (vegans use Daiya Cheese)
  • 2 tsp Salt
  • 1 tsp black Pepper
  • Spring onions, chopped to garnish if desired

Instructions

  1. Rinse potatoes and poke with a fork.
  2. Place on baking sheet and cook in oven for 45 minutes @ 450*.
  3. Test potatoes to make sure they are soft but not too soft.
  4. Make a thin slice off the top of the potatoes lengthwise and scoop out the potato flesh into a bowl. .
  5. Add garlic, mushrooms, green pepper, Earth Balance, and seasonings plus a little of the cheese. Combine well.
  6. Put the mixture back into the potato skins. Add the remainder of the cheese to the top.
  7. Heat for about 10 more minutes at 350 degrees.
  8. Serve hot.

Notes

This makes a huge side dish if you eat the whole thing. Can be a meal with salad.

Nutrition Information:

Yield:

2

Serving Size:

1

Amount Per Serving: Calories: 469Total Fat: 17gSaturated Fat: 5gTrans Fat: 1gUnsaturated Fat: 10gCholesterol: 14mgSodium: 2550mgCarbohydrates: 70gFiber: 9gSugar: 5gProtein: 12g
Nutritional information is approximate due to natural variation in ingredients and the cook-at-home nature of our meals.
 

Disclosure of Material Connection: Some of the links in the post above are "affiliate links." This means if you click on the link and purchase the item, I will receive a small commission from the sale, but the price is the same for you. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising."

Share on Social Media

Leave a Reply

Your email address will not be published. Required fields are marked *