Normal granola is often delicious and a great breakfast recipe, but is often filled with fat and high in calories. My version of a more healthy breakfast granola is packed with flavor, but none of the fats that regular granola has and is so much lower in calories.
Top this granola with your favorite soy or almond milk and you have a filling and healthy breakfast.
Healthy Breakfast Granola packs an Energy Punch.
The trick to making a healthier version of granola is being smart about the ingredients. There is no need for lots of brown sugar, honey or other sweeteners.
Dried fruit is quite sweet on it’s own and, to be honest, I have never really wanted a lot of sweetness in the morning anyway. At this time of the day, I am looking for something that will give me energy until lunch time, and the nuts will do that in spades.
If you want a sweeter breakfast, you can add sugar, steviaor a sweetener of your choice.
For more breakfast ideas, check out these tasty breakfast recipes.
What choices do you make for a healthy breakfast? Please leave your comments below.
- 1 Cup Whole wheat Shredded Wheat Minis
- 7 Raspberries
- 1/4c dried fruit and nuts (I used apricots, banana, pineapple and almonds)
- Small piece of fresh coconut, shredded
- Small slice of fresh mango
- 1/4 cup of Light Vanilla Soy milk
- Optional: sweetener of your choice
- Come all ingredients in a bowl and eat.
- I do not use sugar or sweetener because I enjoy the raw taste and the vanilla soy milk is lightly sweetened.
- You can add sugar or your choice of sweetener if you want it sweeter.
Disclosure of Material Connection: Some of the links in the post above are "affiliate links." This means if you click on the link and purchase the item, I will receive a small commission from the sale, but the price is the same for you. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising."