Venison Stir Fry with Fresh Vegetables – Easy Veggie Stir Fry

This venison stir fry is made with venison for a gamey taste that is great with the fresh vegetables.

My garden is producing really well right now, and I love to come up withe new ways to use all my veggies.

As luck would have it, my husband came home with some fresh venison which is a match made in heaven for my home grown vegetables.

Keep reading to learn how to make this delicious and easy recipe.

I got a late start on my big vegetable garden this year.  I made it as a lasagna garden but when it became ready to plant it, I just kept enlarging it and planting more and more. 

The earliest that anything was planted was June 21, and the latest was more carrots, beets, and lettuce last week.  But late is better than never as this delicious venison stir fry with veggies from my garden proved.

I knew it would be late in the summer before I got much in the way of a harvest. However, each day I go out and look for something to bring in to justify all my work. 

Normally I end up picking something too small “just because.” Today was nice though.  I got quite a little haul: Going to do a stir fry with some deer meat that my husband’s brought home.   We have friends who have a very large farm and they always share venison with us.  Hubby loves venison!

Ingredients for the venison stir fry

What vegetables go with venison? Pretty much any! To make this dish, I used these ingredients:

• Olive oil
• Baby carrots
• Sugar snap peas
• Green pepper
• Petit pan summer squash
• Onion
• Radish leaves
• Broccoli florets
• Garlic
• Venison meat

Making the fresh veggie stir fry

This deer meat stir fry recipe is so easy! All I did was pan sear the venison and then added all the veggies (plus a few more) as well as some onions and garlic and a bit of olive oil.

So fast and easy… the stir fry was ready in less than 20 minutes. Sugar snap peas add a  nice crunch to the dish. It is a great feeling knowing that the veggies came from my garden.  It was one of the best stir fries I have ever had.  Just FULL of flavor! 

If you have some leftover rice, you can add it in the last few minutes of cooking time. It will soak up the flavor of the recipe and help you reduce waste.

There is nothing quite like vegetables grown in your own garden. Share your comments of your favorite garden to table recipe below in the comments section. I’d love to hear from you.

Pin this easy venison stir fry recipe

Would you like a reminder of this recipe using garden vegetables with venison? Just pin this image to one of your recipe boards on Pinterest so that you can easily find it later.

Yield: 4

Venison Stir Fry with Garden Vegetables

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Fresh venison comes together with garden grown vegetables for a delightful venison stir fry.

Prep Time 5 minutes

Cook Time 15 minutes

Total Time 20 minutes

Ingredients

• 1 tablespoon of olive oil
• 6 small carrots
• 1 cup of sugar snap peas
• 1 green pepper
• 3 petit pan squash
• 1 onion, diced
• diced radish leaves
• 1 cup of broccoli florets
• 3 cloves of garlic
• 1 pound of venison meat cut into cubes
• 1 cups of left over rice (optional)

Instructions

1. Sear the venison in a non stick pan.
2. Add the olive oil and gradually sauté the onions and garlic.
3. Gradually add in the other vegetables, with the thickest pieces first. End with the snow peas.
4. If you are using leftover rice, add it in the last few minutes.
5. So fast and easy - the venison stir fry is ready in less than 20 minutes.

Nutrition Information:

Yield:

4

Serving Size:

1
Amount Per Serving: Calories: 361Total Fat: 7gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 90mgSodium: 130mgCarbohydrates: 33gFiber: 7gSugar: 10gProtein: 40g

Nutritional information is approximate due to natural variation in ingredients and the cook-at-home nature of our meals.

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