Copycat KFC Oven Fried Chicken

This copycat KFC oven fried chicken recipe has a super spice mix to give it a great taste without all the calories.

I love all types of copycat recipes.  It is fun to tinker in my kitchen to try and come up with recipes that give me the flavors of my favorite restaurant or take away meals. For this copycat KFC oven fried chicken recipe, I have given the chicken great flavor with a super mix of spices, but have cut way back on both calories and fat by cooking it in the oven instead of deep frying it.This copycat KFC oven fried chicken has a ton of flavor with all the fat and calories of deep frying. thegardeningcook.com
What is oven fried?  For me, it’s a way to infuse my chicken with the spices and give it a lovely texture by using just a little butter and concentrating on what goes on the outside of the chicken.  This chicken could be just baked in the oven without the butter, and it would be okay, but it won’t be the quite the same.  And I don’t like to settle for just okay.  The butter gives the coating a crispy texture and great taste when combined with the spices.   And thus my term – oven fried.  The small amount of butter that I do use is FAR less than normal fried chicken, but it allows the chicken pieces to get a crunchy coating even though it’s not deep fried. Best of both worlds….plenty of flavor and less calories!This copycat KFC oven fried chicken has a ton of flavor with all the fat and calories of deep frying. thegardeningcook.com

There are all kinds of baked chicken recipes out there but I wanted something that will have me thinking I am eating fried chicken, and also something that won’t have my hips complaining at me for the next few weeks.  And so this copycat recipe was born.

The spice blend is what gives my chicken a super flavor, and unlike KFC, I won’t be stingy on sharing the spice mix with you.   After all, once you see how well this turns out for me, you will want to be making it in your kitchen won’t you?  I have seen this spice mix also with the addition of MSG, but I have omitted it for my recipe.  I don’t like using MSG, since so many people don’t tolerate it well. The spice blend does just fine without it, thank you very much.This wonderful blend of 10 spices and herbs gives this KFC copycat chicken a great taste.

My helper for this meal is a wonderful silicone baking mat from my sponsor Smarter Baking.  The company sent me a mat to try for this recipe.  The mat is a huge help to make clean up super easy, especially for a recipe like this that can be kind of messy in a normal baking pan.  Once the chicken is done, all that is needed is a wash in warm soapy water to clean it and then it’s ready to use for another project.  I have a whole collection of these mats. Each is allocated to a particular cooking project.  Some I use only to make cookies.  Others are for oven baking like this, and one is even used JUST to roll out dough for bread.  Trust me.  You can’t have too many of these mats.  

A silicone baking mat from Smarter baking makes this copycat KFC chicken recipe so easy to make

I LOVE this baking mat.  It is really large and fits my baking sheets perfectly.  And it is BY FAR the easiest mat that I have used for clean up.  I just left my mat on the baking sheet when it came out of the oven, added a bit of dish washing soap to it and some warm water and let it soak for about a minute. Then I used a sponge to clean it and it looks just like new.  And it cooked my chicken beautifully too.  I can’t recommend this mat enough.  I’ve tried others that are very hard to clean, and anything that makes my kitchen tasks easier has my vote.

The recipe is easy to make.  You start by setting up a dipping station.  I am using four containers.  One holds the skim milk and next to it is the flour and 1/2 of the spice mix.  A third bowl holds the egg wash and near it is the container of Panko bread crumbs and the rest of the spice mix.  Doing a dipping station makes the whole process very streamlined and easy to do.A dipping station makes oven fried chicken a cinch to prepare.

I let my chicken pieces rest on a wire rack after coating for a bit so that the milk and egg wash helps to get the coatings to really stick to the chicken.  The is make them crispy and also makes sure that the coating does not fall off in the oven. 

Melt your butter in the microwave and add it to the mat which lines a baking pan.  Place your chicken on the mat being careful to leave room around it so that every area will brown.  Flip the chicken half way through the baking time for best results and the crispiest chicken ever.  If they look this good before cooking, imagine how they will look after!copycat chicken pieces ready to cook

Voila!  Just took them out of the oven and can’t WAIT to try a piece.  I love doing this recipe on the silicone mat.  None of the chicken pieces stuck to it when I flipped them over or when it was done.  The chicken was just perfect when it came out of the oven.Copycat KFC chicken fresh from the oven

You are going to love this crispy “fried” chicken with a tremendously tasty crust.  You won’t be complaining that these were not deep fried.   The flavor is THAT GOOD. There is just enough butter to give the coating a super rich taste but not enough to add a lot of calories or fat to the dish. This copycat KFC oven fried chicken has a ton of flavor with all the fat and calories of deep frying. thegardeningcook.com

And the flavor of this chicken is unreal. As in WHOA…I’ve gotta have a couple more pieces unreal.  The outside was crispy and perfect, yet it was juicy and flavorful on the inside.   This is no mean feat with skinless chicken breasts that will often dry out in the oven.Copycat KFC oven fried chicken

Your kids will love these nuggets of chicken and you’ll love knowing that you have made something healthier for them.

This copycat KFC oven fried chicken has a ton of flavor with all the fat and calories of deep frying. thegardeningcook.com

 

Yield: 4

Copycat KFC Oven Fried Chicken

Copycat KFC Oven Fried Chicken
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes

Ingredients

  • 3 boneless, skinless chicken breasts, cut in strips
  • 3 tbsp butter
  • 1 cup of skim milk
  • 3 egg whites, whisked with 1/4 cup of water
  • 1 cup flour
  • 1 cup Panko bread crumbs
  • 2 tsp salt
  • 1 tsp pepper
  • 2 tsp sweet paprika
  • 1 tsp garlic powder
  • 1 tsp onion salt
  • 1 tsp ground oregano
  • 1 tsp chili powder
  • 1/2 tsp ground sage
  • 1 tsp dried basil
  • 1 tsp dried marjoram

Instructions

  1. Preheat the oven to 425º F.
  2. Spread out a silicone baking mat in a baking sheet.
  3. Combine all of the spice ingredients together in a small bowl. Whisk the spices well to combine.
  4. Set up a dipping station with two plates and two bowls. Put skim milk in one bowl, and egg wash in another. Place the Panko crumbs with half the spices, and flour and remaining spices on two plates. Dip the chicken pieces into the egg wash and then the flour/spice mix first and then into the skim milk and Panko/spice mix last. Set them aside on a wire rack to set for a bit.
  5. Place butter in a glass bowl and microwave until it has melted. About 30 seconds. Watch to make sure it does not burn. Spread the butter on the silicone mat.
  6. Place the coated chicken pieces on the silicone mat, taking care to leave spaces around them. Bake for 10 minutes, then flip the pieces and bake another 10-12 minutes until lightly browned and the chicken is cooked. (test it to make sure. Cooking time depends on the thickness of the chicken pieces. Cook a few more minutes if needed.
  7. Remove to a plate lined with paper towel to soak up any excess grease. Serve immediately.
 

Disclosure of Material Connection: This is a "sponsored post." One of the companies who sponsored it compensated me via a cash payment, gift, or something else of value to write it. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising."

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  12 comments for “Copycat KFC Oven Fried Chicken

  1. 11/20/2015 at 5:29 pm

    Wow, this recipe is seriously mouthwatering! I’m drooling all over my computer. I can’t wait to try it. 😀 And thanks for the giveaway, I love silicone baking mats!

    • Carol
      11/21/2015 at 11:03 am

      Best of luck if you enter the giveaway!

  2. Linda at Mixed Kreations
    11/20/2015 at 6:34 pm

    I’ve always loved KFC and this chicken looks so delicious! Thanks for sharing your recipe!

    • Carol
      11/21/2015 at 11:02 am

      My pleasure Linda. We really enjoyed it.

  3. Evelyne
    11/20/2015 at 9:10 pm

    I love oven cried chicken, and this reminds me that I should make it again soon! Also, those baking mats look brilliant! Great recipe!

    • Carol
      11/21/2015 at 11:02 am

      I love cooking with baking mats. Makes clean up so easy!

  4. christina moore
    11/22/2015 at 9:28 pm

    This sounds like a great recipe, I can not wait to try it. Thank you for sharing

    • Carol
      11/25/2015 at 1:21 am

      My pleasure Christina. Hope you like it.

  5. 11/23/2015 at 1:08 pm

    This sounds delicious!

    • Carol
      11/25/2015 at 1:22 am

      We love it. Nice to have a great tasting recipe that isn’t deep fried.

  6. Clarke Stephens
    08/18/2020 at 1:01 pm

    Can you use chicken thighs and/or legs and what additional time for baking due to bone in

    • Carol Speake
      08/19/2020 at 11:21 am

      You can make any changes you like, but it will change the recipe. I used chicken breasts to keep the calorie content lower. Chicken thighs and legs are dark meat and have more calories. I haven’t tried the recipe with this type of chicken, but normally you would add at least 10 extra minutes for bone in.

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