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Cashew Coconut Energy Bites – Paleo – Gluten Free – Dairy Free

These cashew coconut energy bites are sweetened with medjool dates and have no dairy or gluten. They are a  healthy way to get a burst of energy after a workout.  With just a few minutes of your time and some healthy ingredients, you have a tasty on-the-go snack. Want to try using fresh coconut in …

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Paleo Espresso Chocolate Hazelnut Energy Bites.

Are you looking for an afternoon snack or after workout treat that is Paleo and super delicious? Try one of the Paleo espresso chocolate hazelnut energy bites. They are loaded with goodness, and so, so tasty. I’m fond of any sweet treat that is no bake.  I love how quickly they come together and how …

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Antipasto Platter Tips – 14 Ideas for the Perfect Antipasti Platter

An antipasto platter is a delicious combination of cheeses, vegetables and meats, usually served with good wines. It’s a great way to start an evening with friends and is very easy to put together. The holidays are filled with opportunities to gather with friends. What better way to start a party than with an antipasto …

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Storing Fresh Coconut – How to Purchase, Open and Use Coconut Meat

A single coconut will give you 3 or 4 cups cups of fresh, flaked coconut.  But now you have the problem of storing fresh coconut. How do you keep that delightful, flaky bit of goodness in a state that will stay edible for as long as possible? The tasty coconut is so versatile that it …

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Tips for Heart Healthy Snacks – Food Replacements for a Healthier Lifestyle

If you are looking for ways to live a healthier lifestyle, this list of heart healthy snacks is sure to help keep you on the right track. Americans love to snack, but this type of food is often filled with fat, sugar and other not so good for you ingredients. Did you know that coronary …

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25+ Food Replacements – Get the Skinny on These Heart Healthy Food Substitutes

I am always looking for ways to make my favorite recipes healthier without sacrificing their flavor. Heart healthy food substitutes are one of the first steps in managing heart disease and improving overall general health. January is the time of the year for resolutions and many make a plan to eat in a more healthy …

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No Bake Nut Butter Cookies – Dairy Free – Gluten Free

I love no bake cookies. They are easy to make, keep well and taste delicious.  These no bake nut butter cookies have an amazing chocolate and peanut butter taste but are nut free and gluten free, as well. Following a wheat free diet means that you may need to use some gluten free replacements or substitutes in your …

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Chocolate Nut Granola Bars – Paleo – Gluten Free

Looking for a grab and go breakfast recipe or a snack to enjoy after a workout? Try these chocolate nut granola bars. These bars are soft and chewy and have just a touch of sweetness that pairs well with the crunch from the nuts. Granola has long been a favorite for breakfast and many recipes now …

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Paleo Hazelnut Butter – AKA Nutella – 12 Ways to Use it.

Following a paleo diet is easy if you have the right products on hand. I’ve found 12 delicious ways to use hazelnut butter. Did you know that February 5 is considered Nutella day?  If you love chocolate and hazelnuts, you have likely tried Nutella. But what happens in you wish to follow a Paleo diet? …

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Spicy Paleo Chicken and Peaches

This Paleo Chicken and Peaches Recipe Packs a Spicy Punch. This Paleo Chicken and peaches recipe is slightly sweet and slightly spicy.   The dish is full of flavor and so easy to make.The base of the sauce for this dish is Steve’s Paleo Peach BBQ.  (sponsored link) It’s perfect for grilling any protein, but for …

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Paleo Beef Avocado Blueberry Salad with Maple Mustard Dressing

Anyone new to a Paleo diet may start thinking they will get tired of salads, since they can be a staple of the food regime.  But This Paleo beef avocado blueberry salad is anything but ordinary, and is so delicious, you will find that it keeps sneaking into your lunch time pattern. This Paleo Beef …

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Healthy Cookie Dough Bars

Today’s featured recipe comes from  Angela at Untrained Housewife. Angela says she is happy to provide seconds because these cookie dough bars are very healthy and inexpensive too at only 40c a bar! What a great breakfast on the go! Cookie Dough Bars that are actually Healthy The recipe has just five ingredients dark chocolate, …

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