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Turkey Cordon Bleu Wraps

These turkey Cordon Bleu wraps give the decadent flavor of the normal Cordon Bleu recipes, but I have used a few substitutes to lighten them up in a more healthy manner.

Getting back in to a healthier way of eating after the last few months of holiday eating can sometimes be a challenge. 

No one likes the thought of having to cut down on good tasting food to lose weight.

But with these yummy wraps, you don’t have to give up good flavor. These taste amazing!

Toasted wraps on a white plate with salad and words reading Easy Turkey Cordon Bleu Wraps.

Lighten up your lunch time with these Turkey Cordon Bleu Wraps.

Your family will love the taste of these delicious wraps and you don’t have to tell them how easy they are to make.  Look at these ingredients – what a yummy wrap this is going to be!

You won’t have a problem getting the kids to dig in to these wraps! 
Ingredients for Turkey Cordon Bleu Wraps

To make this delicious recipe, you will need the following supplies: (Amazon affiliate links)

  • Turkey breast and black forest ham. 
  • Light Mayonnaise
  • Soft Tortillas – I used a low carb version
  • Light spreadable cheese
  • Dijon mustard
  • Sea salt and black pepper
  • Spinach Leaves

These could not be easier to make.  It’s simply a matter of spreading the mayo, seasonings and cheese and then layering the lunch meats and spinach and wrapping them up.

The kids will love to help you make them too! Start by spreading the soft cheese over the tortillas and then layer 2 slices of turkey and two slices of ham. Top with some of the mayo mixture.making the wraps

Next, add another two more slices of the turkey, some more mayo and a sprinkling of baby spinach leaves.   Roll it up and place it seam side down on the plate.

TIP: I used a bit of the spreadable cheese to “seal” the tortilla together so it would stay put during cooking.wrap it up!

I used a grill pan to cook my wraps. They can also be done on an outside grill or even on a Panini press.

They look so fancy with the grill marks after they are cooked.  It will make you feel as though you are eating in a trendy sidewalk bistro….not in your own kitchen after just a few minutes!

TIP:  cook the tortilla a few minutes and then move them 45 degrees to give your finished wrap a criss-cross effect.Use a grill pan for great markings

And the flavor?  So tasty!! The ham and smoked turkey breast slices combine with the mayo, cheese and spinach for a decadent taste treat that won’t break the calorie bank.

The mayo gives the finished wraps a nice tangy flavor that takes the normal cordon bleu taste to a new level. Turkey Cordon Bleu Wraps

I love to serve them with some fresh vegetables to complete the meal.Close up of my Turkey Cordon Bleu Wraps

What is your favorite lunch to eat when you are in a hurry AND want to save a few calories?  Tell us about it in the comments below.

For more healthy recipes, be sure to visit my Pinterest Board.

Yield: 4 wraps

Turkey Cordon Bleu Wraps

Turkey Cordon Bleu Wraps

These turkey Cordon Bleu wraps give the decadent flavor of the normal Cordon Bleu recipes, but I have used a few substitutes to lighten them up in a more healthy manner.

Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes


  • 1 package Black Forest ham slices
  • I package smoked turkey breast slices
  • 1/2 cup of low fat mozzarella cheese
  • 2 Tbsp light mayonnaise
  • 2 Tbsp Dijon mustard
  • Dash of Kosher Salt and cracked Black pepper
  • 1 cup baby spinach leaves
  • 4 (8 inch) tortillas


  1. In a bowl, combine together the light mayo, salt and pepper and Dijon mustard. Set aside.
  2. Heat the tortillas in a microwave for a few seconds until they are pliable.
  3. Lay out each tortilla, and spread one wedge of the soft cheese evenly over the tortilla.
  4. Place 2 slices of the smoked turkey breast on the tortilla followed by 2 slices of Black Forest ham.
  5. Add some of the may mixture, and then two more slices of the turkey breast, a bit more mayo and then some baby spinach leaves.
  6. Then roll the tortillas,sealing the edges with a bit of the spreadable cheese.
  7. Do the other wraps in the same manner.
  8. Spray a grill pan with cooking spray.
  9. Heat each tortilla seam side down until it has grill marks.
  10. Shift it 45 degrees to give the wraps a criss cross effect.
  11. Flip and cook the other side until the wrap is warm and the cheese has melted..
  12. Slice each wrap in half to serve.
  13. Add some fresh vegetables or fruit to complete the lunch menu

Nutrition Information:



Serving Size:

1 wrap

Amount Per Serving: Calories: 353Total Fat: 11gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 71mgSodium: 2003mgCarbohydrates: 40gFiber: 4gSugar: 5gProtein: 24g

Nutritional information is approximate due to natural variation in ingredients and the cook-at-home nature of our meals.

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Wednesday 17th of February 2016

These look yummy! Shared everywhere :)


Wednesday 17th of February 2016

Thanks Lora. Glad you like the look of them!

Terri Oliver Steffes

Monday 15th of February 2016

These look amazing! I would love to find one of these in my lunch box. My husband is so good at making my lunch in the mornings. I think it because it is easier than waking me up early enough to make it myself! :)


Monday 15th of February 2016

Lucky you with a husband who does that!


Friday 12th of February 2016

I've never seen wraps that are grilled, what a great idea.


Saturday 13th of February 2016

It is the first time I have done them this way and we loved them!

Renee Fuller

Thursday 11th of February 2016

This is a must try recipe for the future. Thank you for sharing


Thursday 11th of February 2016

Thanks Renee. We really enjoyed the taste and ease of the dish.

Disclosure of Material Connection: Some of the links in the post above are "affiliate links." This means if you click on the link and purchase the item, I will receive a small commission from the sale, but the price is the same for you. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising."

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