Healthy Recipes

Popsicle Recipes – Over 25 Home Made Icy Pop Ideas

Popsicle Recipes

Frozen icy pops are a fun and refreshing sweet treat to enjoy during the hot summer months.  They are very easy to make and the sky is the limit when it comes to ingredients that you can use.  These home made Popsicle Recipes show that it’s easy to be cool in a tasty way. They are…

Chocolate Watermelon Popsicles

Bowl of strawberry chocolate pops on ice

Summer is here and the eating is easy – and so are these Chocolate Watermelon Popsicles. They are creamy and crunchy and super sweet from the fresh summer watermelon. Making Chocolate Watermelon Popsicles. Don’t you just love the taste of frozen desserts when the summer heat is upon us? My family does too, so I…

Seasoned Cauliflower Rice – Mexican Style

Mexican cauliflower rice

This Seasoned Cauliflower Rice is very easy to make and has a Mexican spice combination that gives the side dish a delicious flavor.  I served it recently with my Mexican Chori Pollo Recipe to make a lovely and tasty gluten free meal.       Making Seasoned Cauliflower Rice is quick and easy! I love…

Curried Crock Pot Broccoli Soup

Broccoli soup

One of my favorite soup recipes is a creamy broccoli soup.  This curried crock pot broccoli soup is thick and creamy with a hint of coconut milk is not too spicy and has a lovely mix of spices that give the soup a savory taste. It is a great addition to your collection of slow…

Cold Summer Desserts to Beat the Heat

Frozen desserts

When the summer heats up, I go looking through my recipes of cold summer desserts.  There is nothing like a frozen bowl or stick of something to cool me down when the temps are in the 90s. Beat the Heat with these Cold Summer Desserts Root beer floats, summer cocktails, frozen fruit and ice cream…

Gluten Free Chocolate Chip Coffee Cake – Paleo – Dairy Free

Gluten free coffee cake

Are you looking for a tasty breakfast option for those days when you want a little sweeter start to your day? This Gluten Free Chocolate Chip Coffee Cake has loads of flavor and is perfect for brunch on a lazy weekend. It also makes a super dessert! Following a wheat free diet can mean that you have…

Paleo Grilled Pork Chops

Paleo grilled pork chops

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #AllNaturalPork #CollectiveBias It’s time for some Paleo Grilled Pork Chops. These Paleo Grilled Pork Chops have an amazing flavor that comes from a marinade before cooking and a sauce that gets added once the chops are grilled. The…

Chocolate Nut Granola Bars – Paleo – Gluten Free

Chocolate granola bars

Looking for a grab and go breakfast recipe or a snack to enjoy after a workout? Try these chocolate nut granola bars.  These bars are soft and chewy and have just a touch of sweetness that pairs well with the crunch from the nuts. Making these Chocolate Nut Granola Bars is so easy! I used a…

Broccoli Salad with Orange Almond Dressing

Broccoli side dish

This clean eating broccoli salad features cabbage, broccoli, raisins, almonds and green onions and a creamy vegan dressing made with Mirin, orange juice and almond butter. It is great served either as a side dish, or main course salad. I love to make my own salad dressing. First of all, it allows me to put…

Spice Rub Mix – Great for Steaks, Roasts and more

BBQ spice Rub

This is hands down my favorite spice rub mix.  I use it almost every time we grill steaks.  It is a wonderful blend of some of my favorite spices.  It keeps well and goes quickly. It is the perfect rub to use on all sorts meats for the grill.  It’s barbecue time! Make your own…

Asian Zuccini Noodle Salad with Spicy Dressing

Asian salad made with spiralized vegetables

This delicious Asian Zucchini Noodle Salad is a wonderful mixture of zucchini, cabbage, carrots, sweet bell peppers, and shallots, tossed with a spicy almond butter dressing. It’s light, fresh, and super easy to make! If you are looking for a healthy meal for lunch time, you can’t go wrong with this one! Yummy, creamy stick to your…

Crustless Quiche Lorraine

No crust quiche

This crustless quiche Lorraine is a great alternative to the normal recipe.  It has all the flavors of a Julia Child’s traditional quiche Lorraine but has far less fat and calories and no crust. Trust me, you won’t miss those extras at all. It tastes amazing and makes a great addition to your collection of…

Crock Pot Curried Chicken – Paleo and Whole30 Compliant

Chicken Curry cooked in a crockpot

This crock pot curried chicken recipe will have your whole house smelling amazing while it cooks. Coming home to a dinner that is just about ready for the table is a treat on a busy week night! It makes a nice addition to my collection of crock pot recipes. My husband is fond of any…

Hearty Chicken Sunflower Kale Salad

Enjoy this chicken-sunflower-kale-salad with a glass of seltzer water

This post was sponsored by Eat Smart as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. Today we are making a Chicken Sunflower Kale Salad. When summer arrives, my goal is to spend as little time as possible in the kitchen. Lunch for me means…

Turkey Stuffed Peppers – Paleo – Whole30 – Gluten Free

These stuffed peppers with ground turkey are healthy and clean.

Stuffed peppers normally have lots of rice and cheese in the recipe. Since I am trying to have really clean recipes lately, these turkey stuffed peppers are a healthier way to enjoy this traditional dish. My husband loves to “find bargains” for me when we grocery shop.  The other day he came upon a basket of…

Italian Sweet Potatoes – Easy One Pot Side Dish

Italian sweet potatoes

These Italian sweet potatoes combine with fresh herbs and diced tomatoes for the most amazing full flavored side dish.  They are wonderful served with any protein and even taste great as leftovers the next day as part of a cooked breakfast.Sweet potatoes are incredibly versatile in recipes.  You can substitute them in any recipe that…

Breakfast Hash Browns with Bacon and Eggs

Thees breakfast hash brown potatoes make a filling start to your day.

It’s the weekend, and for me that means that it is time for one of my hearty breakfast recipes. I have more time in the kitchen when I am not thinking about getting out the door in a hurry, and it gives me a chance to experiment with flavors and make something hearty and tasty…

Spinach Frittata with Mushrooms and Leeks

Plate of spinach frittata and fruit

Are you a breakfast person?  We love to really splurge on it in my house.  My whole family loves a cooked breakfast.  They really don’t take a lot of time and I can get very creative with flavors. This Spinach Frittata with mushrooms and leeks is just bursting with flavor and comes together in about…

Paleo Sweet Potato Breakfast Stacks

Sweet potato breakfast stacks

A big focus of mine, lately, is trying to cut out carbs.  (or at least cut them way, way down!)  That can make breakfast a bit of a challenge.  But not so with these Paleo Sweet Potato Breakfast Stacks.  The sweet potato acts like a piece of bread and it gets stacked with the most…

Crustless Chicken Quiche

Crustless chicken quiche on a pretty plate

This Crustless Chicken Quiche is loaded with the amazing flavors of eggs, bacon, and cheddar cheese. The recipe is my gluten free version of the classic Cheese Quiche, but without the crust, which saves a lot of calories.  Most of the time, at breakfast, there are also bagels, muffins or rolls, so why add a crust…

11 Food and Drink Substitutes for Weight Loss and Health

There are lots of small changes that you can make to add up to big losses for weight loss. These 11 substitutes will help lose weight and gain better health. #Trop50FreshStart #ad

I had a scare late last year that had me in the hospital for a few weeks worrying about my heart and my health.  In the end, untreated high blood pressure was the culprit. I am managing it now with medication and diet, but it was a big wake up call for me.  All of…

Chicken Cheese Panini Sandwich – Slimmed Down Lunch Delight

Chicken cheese panini with a bowl of slimmed down turkey chili

My daughter bought me a panini pan for Christmas.  She and I often have mum-daughter dates at Panera Bread and I always choose a half panini sandwich and bowl of soup.  Jess knew that I would be cooking up a panini storm for lunch if I had my own pan. She was right!  This slimmed…

Ground Turkey Stuffed peppers

The cold temperatures that we have been experiencing lately have made me looking for some new “comfort food” creations.  There is nothing quite like tucking into a hearty meal when you are chilled to the bones.  These Ground Turkey Stuffed Peppers fill the comfort food need but keep health in mind at the same time!…

Cranberry Pecan Crostini Appetizers

These cranberry pecan crostini appetizers make the perfect party appetizers

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #BoursinCheese #CollectiveBias It’s time to make some Cranberry Pecan Crostini Appetizers! Cranberries are one of those foods that always seem to find their way onto the holiday table.  These lovely Cranberry Pecan Crostini Appetizers are the perfect appetizers to start…

S’mores Trail Mix – Fun & Tasty Snack

S'mores trail mix

This is a sponsored post written by me on behalf of Post Consumer Brands. All opinions are entirely my own.  It’s time to make some S’mores Trail Mix! Our family is very fond of trail mixes.  They are a good way to satisfy you sweet tooth and also give you an extra boost of energy.…