Healthy Recipes

Asian Zuccini Noodle Salad with Spicy Dressing

Asian salad made with spiralized vegetables

This delicious Asian Zucchini Noodle Salad is a wonderful mixture of zucchini, cabbage, carrots, sweet bell peppers, and shallots, tossed with a spicy almond butter dressing. It’s light, fresh, and super easy to make! If you are looking for a healthy meal for lunch time, you can’t go wrong with this one! Yummy, creamy stick to your…

Crustless Quiche Lorraine

No crust quiche

This crustless quiche Lorraine is a great alternative to the normal recipe.  It has all the flavors of a Julia Child’s traditional quiche Lorraine but has far less fat and calories and no crust. Trust me, you won’t miss those extras at all. It tastes amazing and makes a great addition to your collection of…

Crock Pot Curried Chicken – Paleo and Whole30 Compliant

Chicken Curry cooked in a crockpot

This crock pot curried chicken recipe will have your whole house smelling amazing while it cooks. Coming home to a dinner that is just about ready for the table is a treat on a busy week night! It makes a nice addition to my collection of crock pot recipes. My husband is fond of any…

Hearty Chicken Sunflower Kale Salad

Enjoy this chicken-sunflower-kale-salad with a glass of seltzer water

This post was sponsored by Eat Smart as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. Today we are making a Chicken Sunflower Kale Salad. When summer arrives, my goal is to spend as little time as possible in the kitchen. Lunch for me means…

Turkey Stuffed Peppers – Paleo – Whole30 – Gluten Free

These stuffed peppers with ground turkey are healthy and clean.

Stuffed peppers normally have lots of rice and cheese in the recipe. Since I am trying to have really clean recipes lately, these turkey stuffed peppers are a healthier way to enjoy this traditional dish. My husband loves to “find bargains” for me when we grocery shop.  The other day he came upon a basket of…

Italian Sweet Potatoes – Easy One Pot Side Dish

Italian sweet potatoes

These Italian sweet potatoes combine with fresh herbs and diced tomatoes for the most amazing full flavored side dish.  They are wonderful served with any protein and even taste great as leftovers the next day as part of a cooked breakfast.Sweet potatoes are incredibly versatile in recipes.  You can substitute them in any recipe that…

Breakfast Hash Browns with Bacon and Eggs

Thees breakfast hash brown potatoes make a filling start to your day.

It’s the weekend, and for me that means that it is time for one of my hearty breakfast recipes. I have more time in the kitchen when I am not thinking about getting out the door in a hurry, and it gives me a chance to experiment with flavors and make something hearty and tasty…

Spinach Frittata with Mushrooms and Leeks

Plate of spinach frittata and fruit

Are you a breakfast person?  We love to really splurge on it in my house.  My whole family loves a cooked breakfast.  They really don’t take a lot of time and I can get very creative with flavors. This Spinach Frittata with mushrooms and leeks is just bursting with flavor and comes together in about…

Paleo Sweet Potato Breakfast Stacks

Sweet potato breakfast stacks

A big focus of mine, lately, is trying to cut out carbs.  (or at least cut them way, way down!)  That can make breakfast a bit of a challenge.  But not so with these Paleo Sweet Potato Breakfast Stacks.  The sweet potato acts like a piece of bread and it gets stacked with the most…

Crustless Chicken Quiche

Crustless chicken quiche on a pretty plate

This Crustless Chicken Quiche is loaded with the amazing flavors of eggs, bacon, and cheddar cheese. The recipe is my gluten free version of the classic Cheese Quiche, but without the crust, which saves a lot of calories.  Most of the time, at breakfast, there are also bagels, muffins or rolls, so why add a crust…

11 Food and Drink Substitutes for Weight Loss and Health

There are lots of small changes that you can make to add up to big losses for weight loss. These 11 substitutes will help lose weight and gain better health. #Trop50FreshStart #ad

I had a scare late last year that had me in the hospital for a few weeks worrying about my heart and my health.  In the end, untreated high blood pressure was the culprit. I am managing it now with medication and diet, but it was a big wake up call for me.  All of…

Chicken Cheese Panini Sandwich – Slimmed Down Lunch Delight

Chicken cheese panini with a bowl of slimmed down turkey chili

My daughter bought me a panini pan for Christmas.  She and I often have mum-daughter dates at Panera Bread and I always choose a half panini sandwich and bowl of soup.  Jess knew that I would be cooking up a panini storm for lunch if I had my own pan. She was right!  This slimmed…

Ground Turkey Stuffed peppers

The cold temperatures that we have been experiencing lately have made me looking for some new “comfort food” creations.  There is nothing quite like tucking into a hearty meal when you are chilled to the bones.  These Ground Turkey Stuffed Peppers fill the comfort food need but keep health in mind at the same time!…

Cranberry Pecan Crostini Appetizers

These cranberry pecan crostini appetizers make the perfect party appetizers

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #BoursinCheese #CollectiveBias It’s time to make some Cranberry Pecan Crostini Appetizers! Cranberries are one of those foods that always seem to find their way onto the holiday table.  These lovely Cranberry Pecan Crostini Appetizers are the perfect appetizers to start…

S’mores Trail Mix – Fun & Tasty Snack

S'mores trail mix

This is a sponsored post written by me on behalf of Post Consumer Brands. All opinions are entirely my own.  It’s time to make some S’mores Trail Mix! Our family is very fond of trail mixes.  They are a good way to satisfy you sweet tooth and also give you an extra boost of energy.…

Double Dark Chocolate Ice Cream – Dairy Free, Gluten Free, Vegan

Double dark chocolate ice cream

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #KashiPlantPower #GOTOGETHER #CollectiveBias It’s time to make some Double Dark Chocolate Ice Cream – Vegan Style! Enjoy the days of summer with this double dark chocolate ice cream. The warm summer months are the time for a big…

Tuna Lettuce Wraps – Healthy and Gluten Free

Healthy and tasty tuna lettuce wraps

If you are looking for a healthy, gluten free alternative to high carb wraps, try these tuna lettuce wraps. They are very tasty, packed with nutritious ingredients and so easy to make.  I love that I can have several of them without breaking my calorie bank.  You can’t say that with a normal wrap, can…

No Bake Peanut Butter Energy Bites

no bake peanut butter energy bites

Are you looking for a really easy to make and healthy snack that is both nutritious and super tasty?  Try these no bake peanut butter energy bites. They are simple to make, ready in minutes and pack a nutritious boost with a taste that can’t be beat. These no bake peanut butter energy bites are a…

Chunky Roasted Tomato Vegetable Marinara with Pasta

Roasted Tomato Vegetable Marinara Sauce with Pasta

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #SamsClubMag #CollectiveBias  I love to use roasted tomatoes in my sauces.  Roasting them in the oven brings out the natural sweetness of tomatoes and makes the BEST tasting sauce ever! This chunky roasted tomato vegetable marinara sauce with pasta…

Light Seafood Piccata with Pasta

seafood piccata

My husband and I love seafood and often choose it when we eat at our favorite restaurants.  But, so many times, the restaurant version is full of heavy cream and lots of butter, which is not so great if one is trying to watch their weight.  This light seafood piccata with pasta gives me all the…

Diet Dr Pepper® Brownies

Diet Dr Pepper® brownies

This is a sponsored conversation written by me on behalf of Diet Dr Pepper®. The opinions and text are all mine. Be sure to join me in this giveaway and also for a taste of these Diet Dr Pepper Brownies, too! These Diet Dr Pepper brownies are fast and easy to make. Spring can be a…

Roasted Yam Salad with Seasoned Chicken

Roasted yam salad with seasoned chicken

This Roasted Yam Salad with seasoned chicken has the most amazing flavors. It’s simple to make and just full of hearty goodness and flavor. Salads don’t have to be boring and this one proves it in spades. Did you know that March is National Nutrition Month?  This gives us a perfect time to focus on…

Health and Wellness Goals for 2016

Nature made supplements help when diet is not enough

This post was sponsored by Nature Made® as a part of an Influencer Activation for Influence Central. It’s time to focus on health and wellness goals for 2016! Getting a little help on health and wellness goals in 2016 is easy with Nature Made. If you have been reading my blog lately, you will know…

Making Lunch Time Healthy – My Top 8 Tips

Chicken with vegetables and fruit for lunch

These 8 tips will go a long way towards making lunch time healthy and allowing you to stick to your healthy eating plan. If you are like me, you may find that preparing a healthy meal at lunch can be a bit of a challenge. Sometimes it’s just handy to grab something unhealthy and quick…

Yellow Fin Tuna with Pineapple Salsa

grilled yellow fin tuna

Add a touch of freshness to dinner with this Yellow Fin Tuna with Pineapple Salsa. I love yellow fin tuna.  It is also known as Ahi Tuna and can be prepared in so many ways.  Today’s recipe for yellow fin tuna with pineapple salsa is easy to make and the pineapple adds a great freshness…