Skip to Content

These cashew coconut energy bites are sweetened with medjool dates and have no dairy or gluten. They are a  healthy way to get a burst of energy after a workout.  With just a few minutes of your time and some healthy ingredients, you have a tasty on-the-go snack. Keep reading to find out how to …

Read More about Cashew Coconut Energy Bites – Paleo – Gluten Free – Dairy Free

Are you looking for an afternoon snack or after workout treat that is healthy and super delicious? Try one of the espresso chocolate hazelnut energy bites. They are loaded with goodness, and so, so tasty. I’m fond of any sweet treat that is no bake.  I love how quickly they come together and how well …

Read More about Espresso Chocolate Hazelnut Energy Bites.

An antipasto platter is a delicious combination of cheeses, vegetables and meats, usually served with good wines. It’s a great way to start an evening with friends and is very easy to put together. The holidays are filled with opportunities to gather with friends. What better way to start a party than with an antipasto …

Read More about Antipasto Platter Tips – 14 Ideas for the Perfect Antipasti Platter

A single coconut will give you 3 or 4 cups cups of fresh, flaked coconut.  But now you have the problem of storing fresh coconut. How do you keep that delightful, flaky bit of goodness in a state that will stay edible for as long as possible? This tutorial shows tips for storing fresh coconut …

Read More about Storing Fresh Coconut – How to Purchase, Open and Use Coconut Meat

If you are looking for ways to live a healthier lifestyle, this list of heart healthy snacks is sure to help keep you on the right track. Americans love to snack, but this type of food is often filled with fat, sugar and other not so good for you ingredients. Did you know that coronary …

Read More about Tips for Heart Healthy Snacks – Food Replacements for a Healthier Lifestyle

I am always looking for ways to make my favorite recipes healthier without sacrificing their flavor. Heart healthy food substitutes are one of the first steps in managing heart disease and improving overall general health. January is the time of the year for resolutions and many make a plan to eat in a more healthy …

Read More about 25+ Food Replacements – Get the Skinny on These Heart Healthy Food Substitutes

Looking for a grab and go breakfast recipe or a snack to enjoy after a workout? Try these chocolate nut granola bars. These bars are soft and chewy and have just a touch of sweetness that pairs well with the crunch from the nuts. Granola has long been a favorite for breakfast and many recipes now …

Read More about Chocolate Nut Granola Bars – Paleo – Gluten Free

Following a paleo diet is easy if you have the right products on hand. I’ve found 12 delicious ways to use hazelnut butter. Did you know that February 5 is considered Nutella day?  If you love chocolate and hazelnuts, you have likely tried Nutella. But what happens in you wish to follow a Paleo diet? …

Read More about Paleo Hazelnut Butter – AKA Nutella – 12 Ways to Use it.

This Paleo Chicken and Peaches Recipe Packs a Spicy Punch. This Paleo Chicken and peaches recipe is slightly sweet and slightly spicy.   The dish is full of flavor and so easy to make.The base of the sauce for this dish is Steve’s Paleo Peach BBQ.  (sponsored link) It’s perfect for grilling any protein, but for …

Read More about Spicy Paleo Chicken and Peaches

Anyone new to a Paleo diet may start thinking they will get tired of salads, since they can be a staple of the food regime.  But This Paleo beef avocado blueberry salad is anything but ordinary, and is so delicious, you will find that it keeps sneaking into your lunch time pattern. This Paleo Beef …

Read More about Paleo Beef Avocado Blueberry Salad with Maple Mustard Dressing

Today’s featured recipe comes from  Angela at Untrained Housewife. Angela says she is happy to provide seconds because these cookie dough bars are very healthy and inexpensive too at only 40c a bar! What a great breakfast on the go! Cookie Dough Bars that are actually Healthy The recipe has just five ingredients dark chocolate, …

Read More about Healthy Cookie Dough Bars

These no bake peanut butter cookies are full of flavor and have a nice texture, too.  They make the perfect afternoon snack. I love making no bake desserts. They are fast and easy to do and you never have to worry about over cooking or have them not set. The next time your kids are …

Read More about No Bake Peanut Butter Cookies – Easy Cookie Recipe

These oatmeal date bars are a recipe that my mother often made when I was a little girl. I love recipes that take me back to my childhood. This is even more important to me now that my mother has passed away. Anything that reminds me of her is a precious recipe. This delicious oatmeal …

Read More about Oatmeal Date Bars with Maple Syrup – Hearty Date Squares