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8 Health Benefits of Turmeric

Turmeric is not just used for making Asian and Indian foods.  There are also many health benefits of Turmeric.

Turmeric is an often used spice in curry recipes and is a healthy way to add flavor and color to an Indian inspired home cooked meal like Tikka Masala

Turmeric is a tropical plant (it needs temps between 68 and 86 ºF to grow well) that is part of the ginger family.

One of the main components of the root is a substance called curcumin which has many potential healing properties.

8 health benefits of turmeric and 10 ways to add it to your diet.

image adapted from a creative commons photo on Wikipedia Commons

The Health Benefits of Turmeric Date Back Thousands of Years.

Turmeric has a warm, bitter taste and in addition to using it to flavor and color curry powders , it is also often used in mustards, butters and many cheese varieties. It is not a commonly seen plant in the USA, so identifying it is difficult.

Turmeric is the root stalk of a tropical plant that’s part of the ginger family. One of the main components of the spice is a substance called curcumin which has potentially healing properties.

Turmeric can be used fresh, like ginger and also can be dried and used as a dried spice, which is the most common method of using it for culinary tasks.  The golden color is a main characteristic of benefits of turmericYou can buy fresh turmeric in Chinese and Indian stores and it is commonly available in a dried powder form in most supermarkets.   Turmeric is also available in a dietary supplement form from many health food stores and online.

Turmeric has been used for thousands of years as a spice and also as a medicinal herb.  Some stories even suggest that the usage dates back 10,000 years to the days that Indian locals say that Lord Rama walked the earth.

Hindus have used turmeric since around 1900 BC as a medicine to treat a whole range of diseases and conditions, including those of the skin, pulmonary, and gastrointestinal systems, aches, pains, wounds, sprains, and liver disorders.

There have been many studies done on the benefits of adding turmeric to our diets but the results are inconclusive.

According to the National Center for Complementary and Alternative Medicine, “there is little reliable evidence to support the use of turmeric for any health condition because few clinical trials have been conducted.”

The center goes on to state “Preliminary findings from animal and other laboratory studies suggest that a chemical found in turmeric—called curcumin—may have anti-inflammatory, anticancer, and antioxidant properties, but these findings have not been confirmed in people.”

Keeping these findings in mind, it is worth exploring the potential for some health benefits that have been reported from various studies.Turmeric contains curcumin which is a natural anti inflammatory

Anti Inflammatory Properties

The biggest heath benefit claims come from the fact that curcumin, a main ingredient of turmeric, is touted to have strong anti inflammatory effects on the body.  Since so many diseases are rooted in inflammation, curcumin is a natural candidate for trials.

It has been stated that turmeric, and specifically turmeric curcumin supplements is beneficial in treating a whole host of medical problems including:

  • arthritis and joint pain.   Since curcumin is a potent anti inflammatory, it stands to reason that it is believed that it could help with arthritis and join pain.
  • digestionThis study suggests that curcumin stimulates the gall bladder to produce bile, which leads some to believe that it may help with heartburn and upset stomach and generally improve digestion. (those with gall bladder disease should avoid curcumin, however, seems it appears to make the problem worsen.)
  • heart attacksa recent study of heart bypass patients who used curcumin showed that they had a 65% lowered risk from post bypass operation heart attacks.
  • Skin problemsWeb MD states that some people apply turmeric directly to the skin to treat many skin conditions, wounds and inflammatory skin problems.
  • diabetesTraditional Chinese medicine has long used curcumin to treat diabetes and it is thought that turmeric supplements may be beneficial in delaying the onset of the disease.
  • Obesity – researchers in The European Journal of Nutrition have concluded that curcumin may be useful for the treatment and prevention of obesity-related diseases because of beneficial effects on insulin resistance.
  • Alzheimer’s disease – A recent Vanderbilt University study states that “Curcumin has demonstrated ability to enter the brain, bind and destroy the beta-amyloid plaques present in Alzheimer’s with reduced toxicity.”

10 Ways to add Turmeric to your diet.

There are many ways to add turmeric to your diet.

  1. Simply add more turmeric to your recipes or indulge more often in Asian and Indian cooking.
  2. Add turmeric externally to poultices to help with inflammation and skin problems.  Look for skin lotions that contain turmeric. (affiliate link)
  3. Make a soothing turmeric tea by combining the following ingredients in a sauce pan on the stove then blending.
    • 1 can of Coconut Milk
    • 1 teaspoon Turmeric
    • 1 teaspoon Cinnamon
    • 1 tablespoon honey or maple syrup or to taste
    • Pinch of cayenne pepper (optional)
  4. Add turmeric to grilled foods, all sorts of vegetables, many sauces, and spice blends that you make at home. Also great to add a pinch to your breakfast eggs.
  5. Take a Turmeric curcumin supplement.
  6. Add turmeric to fruit smoothies and yoghurt.
  7. Look for added curcumin in cheeses (labeled as E100 on the label)
  8. Use mustard!  This common household condiment actually contains the illness-fighting ingredient, turmeric, to  gives mustard its bright yellow color and bitter flavor.
  9. Add turmeric to rice to give it a lovely golden color.
  10. To get the most out of turmeric, pair it with black pepper.  Studies show that black pepper improves the health effects of turmeric, making smaller doses more effective.” The ration is about 1/2 tsp of ground pepper to 1/4 cup of turmeric.

Risks of taking Turmeric.

Are there risks to taking turmeric?

Turmeric can sometimes causes nausea and diarrhea in high doses or after long term use. It could also pose a risk of ulcers if taken in high doses. As a topical treatment, it can cause skin irritation. Caution is advised when turmeric is taken by people known to have gallstones.

Supplements for Turmeric curcumin are best is they are 100% organic and free of additives, in my opinion.

It is always best to talk to your doctor before using turmeric supplements if you have any medical conditions.

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Tuesday 24th of April 2018

I just wanted to know that what herb can I use for my acne n the marks it left behind. Thanks


Tuesday 24th of April 2018

I am not an expert on the various herbs. If you search on Google for herbs and acne scars, you may get some information. Carol

Linda at Mixed Kreations

Thursday 26th of February 2015

I've recently started adding turmeric to my smoothies for the anti-inflammatory properties. And I can't even taste it.


Thursday 26th of February 2015

Hi Linda. Great tip! So many ingredients can be added to smoothies. Glad turmeric is one of them. Carol

Disclosure of Material Connection: Some of the links in the post above are "affiliate links." This means if you click on the link and purchase the item, I will receive a small commission from the sale, but the price is the same for you. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising."